Life can be tough and nerve-wracking, with the daily demands of our busy lives!
Between our work, home, relationships, and social life, it can feel like it's all too much. While we're grateful for having these things, there's no doubt that everyday stress can take a huge toll on our health.
Getting flowers may not be the first thing on your mind when you have negative emotions. But it can actually have a long lasting positive effect on our physical and emotional wellbeing!
In fact, did you know there's medical research that proves why and how flowers bring us joy? Experts say that even receiving or looking after blooms can create great changes in our lives.
In this article, we'll look into the six major benefits of flowers on our health and wellness.
Let's learn why flowers are more than decor. We'll see how they help us rediscover passion for and pleasure in life!
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We all have days when we're feeling stressed, irritated, or just sullen. But flowers can bring a huge smile to anyone's face, even after the roughest day!
And there's scientific evidence to back this idea up. A study at Rutgers University entailed giving participants one of three gifts: a candle, a fruit basket, or a bouquet of flowers.
The result? Across all age groups, 100% of participants showed true joy when they were given flowers! Reactions to the candles and fruit basket varied. But for flowers, the response was simple: it was pure happiness!
This is because flowers trigger the release of "happy chemicals" in our brains, such as dopamine and serotonin. These create positive feelings, like being happy or enthusiastic. It's why we instantly feel elated even at the first glimpse of flowers.
We often connect flowers with positive feelings. Bright colors make us feel energized. Sweet aromas can bring us back to happier memories.
That's why one of the best ways to cheer up a friend or loved one is to startle them with a pretty floral bouquet. Whatever they're struggling with, you'll see their face brighten up with a glowing smile!
Provides long-term relief from stress and anxiety
Flowers do more than offer a quick mood lift. They also have lasting positive effects on our mental and emotional health!
We face stress every single day, so it's only normal to feel anxious or bogged down at times. To cope with this, get flowers! Blooms have a naturally comforting, relaxing effect.
In fact, research shows that people who keep blooms in their home feel less stressed and much happier. They exude positive vibes that lighten up a room and even our attitude in life.
Having flowers around the home or office can bring down stress and tension levels. They provide a sense of hope and renewal, even when we're facing difficulties in our daily lives.
They're not only for decor or a quick fix for low moods. They can bring more joy to our homes and lives, too!
Getting a full night's sleep is crucial to how we feel the next day. It plays a big role in our critical thinking, energy, and state of mind. Without it, we're prone to outbursts of emotion and trouble with daily tasks.
But there are a lot of people who struggle with getting a good night's rest. It can be hard to sleep especially with nonstop anxieties and stress.
Flowers with sweet, tranquil aromas can help you get to sleep more easily. Studies have revealed that lavender and jasmine have proven primarily successful for this. Their scents make us feel calm and comfortable.
Setting them in the bedroom also helps keep up restful sleep through the night. With this, you're more likely to wake up feeling all set for the day!
When friends or loved ones are in poor health, we often send them flowers. This shows our care and well wishes for recovery. But this is more than just tradition!
In 2008, a medical team discovered that patients who had plants and flowers in their rooms had lower heart rates and blood pressure. They needed much less pain meds and felt less weakness than those whose rooms didn't have blooms.
Patients also expressed that they felt more love and appreciation with flowers. This feeling allowed them to go through the challenges of healing with more hope. Even better, it helped in reducing their recovery time.
What a testament to the power of the mind and the healing marvels of flowers!
Looking for inspiration in your work or creative life? We've found a quick solution for you!
Flowers are an all-natural stress reliever. That's why putting them in our workspace can help chase away worries and anxieties!
When our stress levels go down, we enjoy our work more and complete more tasks. It also helps us formulate new ideas, solve problems quickly, and feel satisfied in our work.
Not only do flowers increase the amount of work you do, they've also been proven to enrich its quality! Studies show that people who have flowers in their office tend to have greater accuracy rates and better efficiency than those who work in bare offices.
Color is associated with these positive cognitive effects. Blue flowers stimulate creative thinking, while red flowers develop attention to detail.
Feeling bogged down by work? Go on and place a vase of fresh blooms in your office or workspace! Not only would it add a flair of charming decor, it might even do wonders for your co-workers and the people around you.
Flowers help us convey our love and affection for our loved ones, significant others, and friends. But did you know they can actually have a long lasting effect on our relationships?
Seeing blooms produces a chemical in our brains called oxytocin. This is also known as the "bonding hormone". It helps us feel connected to and intimate with the people around us.
This is why giving and getting flowers on memorable events strengthens relationships!
Like flowers, relationships need to be taken care of so they can blossom. Putting the work in something as practical as picking out flowers can help us create deeper bonds with each other.
Flowers also have an effect on our kindness and openness towards others, not just the people in our lives. Research shows that people who care for plants and flowers typically have more warmth towards others.
This extends to their readiness to aid those in need. They are also known to be more embracing to strangers. This means they lead richer and more meaningful social lives!
Having flowers and plants around us allows us to appreciate the treasures of life even in our tough moments. Tending to their needs helps grow our care and regard for others.
Flowers can help us cope with worries and negativities in a wholesome way. Keeping in touch with the beauty of life and nature can make us feel joyful, hopeful, and inspired!
Even in small ways, they give rise to fantastic changes to our stressful lives. They remind us that with care and patience, our lives can go on blooming beautifully!